If you're struggling with shoulder pain, you know how debilitating it can be. Whether you're trying to work, sleep, or simply go about your day, shoulder pain can make everything feel like a chore. If looking for relief, you're in luck - there are several things you can do to find shoulder pain relief in Lawrence. This article will take a closer look at some of the most beneficial ways to reduce shoulder pain, so you can get back to living your life to the fullest. Whether you're dealing with chronic pain or have recently experienced an injury, these techniques can help you find the relief you've been searching for.

Try the following tips, and experience the results yourself! 

Stretching

Incorporating regular stretching into your routine can help improve flexibility in your shoulders and reduce pain. A few stretches to try include arm crosses, shoulder blade squeezes, and doorway stretches.

Strengthening exercises

Building up the muscles in your shoulders can help support your joints and reduce pain. Some exercises to try to include shoulder presses, lateral raises, and bent-over rows.

Heat and ice therapy

Using heat and ice can help reduce inflammation and swelling in the shoulder, leading to pain relief. Try applying a heating pad or hot water bottle to the affected area for 10-15 minutes, followed by ice for 15-20 minutes.

Good posture

Poor posture can lead to shoulder pain, so it's important to stand and sit up straight. Try to keep your shoulders relaxed and back, and use a chair with good lumbar support to help you maintain good posture.

Sleep position

The position you sleep in can also affect shoulder pain. Try sleeping on your back with a pillow to support your neck, or on your side with a pillow between your knees to help reduce pressure on your shoulders.

Stay active

While it may be tempting to rest and avoid movement when you're in pain, staying active can help reduce shoulder pain. Gentle exercises like walking or swimming can help keep your muscles and joints moving, leading to pain relief.

Change up your routine

If you do the same activities day after day, it can lead to overuse and shoulder pain. Try mixing up your routine and taking breaks to give your shoulders a rest.

Relaxation techniques

Techniques like deep breathing and meditation can help reduce stress and tension in your shoulders, leading to pain relief. Taking a few minutes each day to focus on your breath and clear your mind can make a big difference.

Adjust your workspace

If you work at a desk all day, it's important to make sure your workspace is set up correctly to avoid shoulder pain. Make sure your chair and desk are at the right height and that your computer monitor is at eye level to help reduce strain on your shoulders.

If you're dealing with shoulder pain, you don't have to suffer any longer. With the right combination of stretching, strengthening, and relaxation techniques, you can find the relief you need and get back to living your life to the fullest. Whether you prefer self-care methods like foam rolling and heat therapy, or you want to enlist the help of a professional there are plenty of options available to help reduce your shoulder pain. So don't let discomfort hold you back any longer - try incorporating some of these techniques into your routine and start feeling better today!

QC Kinetix (Andover-Lawrence)
Address: 354 Merrimack St, Suite 286, Lawrence, MA, 01843
Phone: (617) 644-7246
Email: contactqc@qckinetix.com